Simple Prayer for Weight Loss
and Devine Health
Praying for A Healthier You...
A PRAYER FOR WEIGHT LOSS?
Yes. Whether you need to lose 5 pounds or 500, you still need two things: will power and a sense of commitment. Those things can readily be developed in conjunction with prayer.
Weight sneaks on gradually, and losing that weight can be just as gradual. So don't give up if you don't see results right away. Just keep praying and pushing forward.
It took me about 8 months to gradually lose 20 lbs. I cut out the sodas; fasted 6am-6pm every Monday;and walked 20-30 minutes a few times a week. When I didn't feel like walking,
I plopped myself on the living room floor and did Pilates for about 20 minutes.
Because I love pastries and pastas, I had to be really careful to eat them in moderation. Mostly, my weekends were reserved for "splurge foods" like pastas, cheese burgers;fries, and desserts.
The first thing you want to do is pray. Talk to God about your desire to become the fit and healthy person that He created you to be. Then, talk to your doctor about the best plan for you-especially if you are on medications or have a health condition.
Thirdly, read as much as you can about HEALTHY weight loss, dieting, and eating right. Set a realistic goal-not 20 lbs in two weeks. My goal was initially to lose at least a couple of lbs per month. But, by walking (some times Walk Away the Pounds Video or Pilates), I lost more and toned faster.
Finally, ignore the nay sayers who encourage you to eat pizza and fast food every day for lunch. Stay focused. You may have a craving from time to time, and that's okay. Just don't give up. keep moving forward.
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Be blessed!
Weight Loss Prayer
Father I thank you that I am able to possess my vessel (body). I thank you that I have the will to lose unhealthy pounds and make better food choices. Thank you Lord that I have an appetite and a desire for foods that will nourish my body.
Father, because you are always with me, I know that I am not alone in this. I claim victory over obesity; over-weight; and unhealthy eating habits.
Father, give me the wisdom to make the right choices for my body. And let your light of success, shine in me, that others will see my good works, and glorify the Father in Heaven.
In Jesus name-Amen.
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